Psalm 3:1-8 · 5-day study

Following the Smoke: Finding Peace Beyond Anxiety

Going deeper on Charles Metcalf's sermon at Transformation Church (Tulsa, OK).

Week of Jun 21, 2026

Day 1 · FreePsalm 3:1-8

First Impressions

When everything feels like it's falling apart

David wrote this psalm while literally running for his life. His own son, Absalom, had turned against him and was trying to take his throne. Imagine that for a second — your kid trying to destroy everything you've built. The people who were supposed to be on your side are now saying God has abandoned you. If there was ever a moment to spiral into anxiety, this was it.

But here's what's wild about this psalm. David doesn't pretend everything's fine. He starts by naming exactly what's happening: "Lord, I have so many enemies. So many are against me." He's not putting on a brave face or trying to sound spiritual. He's just honest. And that honesty is actually the first step toward peace.

What stands out in this passage is how David moves from panic to peace in just eight verses. He goes from "everyone's against me" to "I'm not afraid of ten thousand enemies." That's not toxic positivity or denial. That's what happens when you stop fighting the smoke of anxiety and deal with the actual fire underneath it. David knew the real issue wasn't his circumstances — it was whether God was still with him. And once he reminded himself of that truth, everything changed.

This week, we're going to walk through this psalm together and figure out how David made that shift. Because chances are, you've got your own version of enemies surrounding you. Maybe it's not a literal army, but it's the bills that keep piling up, the relationship that's falling apart, the job situation that's got you up at night, or the fear that you're somehow fundamentally broken. Whatever it is, this psalm has something to say to you.

Sit with this

  1. 1What situation in your life right now feels like 'enemies surrounding you on every side'?

Journal prompt

Write about a time when worry about something consumed your thoughts for days or weeks. What were you actually afraid would happen? Looking back now, what was the real fear underneath all that anxiety?

Days 2–5 are in the app

Carry Charles Metcalf's sermon through the whole week.

  1. 2

    Look Closer

    The difference between what's happening and what you're afraid of

  2. 3

    What It Meant Then

    A king without a kingdom, still calling God his shield

  3. 4

    The Hard Question

    What are you actually afraid of?

  4. 5

    Carry It Forward

    From anxiety to action — the prayer that changes everything

Start this study free

Free while in beta. Journal and ask questions as you go.

“We spend a lot of our life fighting smoke and avoiding the fire.”

Charles Metcalf

“The goal of prayer ain't to get an answer. It's to get peace. That is the answer.”

Charles Metcalf

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This study is an original devotional inspired by Charles Metcalf's message “Don’t Duck The Smoke // FEAR-LESS (Part 2) // Pastor Charles Metcalf” at Transformation Church. Watch the original sermon.