Galatians 5:16-25 · 5-day study

You Don’t Have to Muscle Through

Going deeper on Craig Groeschel's sermon at Life.Church (Edmond, OK).

Week of Nov 1, 2026

The big idea

The Holy Spirit lives in believers and supplies the power to change, obey God, and serve others as we follow his lead.

Day 1 · FreeGalatians 5:16-25

First Impressions

What if lasting change starts with receiving help?

Maybe you left church hopeful, then snapped at someone before lunch. Or maybe you heard about the Holy Spirit’s power and quietly wondered why your own life still feels so hard. Galatians 5:16-25 makes room for that question. Paul describes a real struggle between what pulls us away from God and what the Spirit desires. He doesn’t act surprised that believers face this tension. Becoming a Christian doesn’t mean every harmful habit disappears overnight. It means you now belong to Jesus, and you have help in the middle of the struggle. That changes how you face an ordinary Tuesday. You can admit that you’re tempted, tired, or impatient without deciding that you’re hopeless. The presence of a struggle doesn’t mean God has packed up and left.

Paul’s invitation is to walk by the Spirit. Walking sounds almost too ordinary, doesn’t it? We might expect a bigger instruction: have a dramatic experience, solve your whole past, become a different person by Friday. But walking happens one step at a time. Picture a tense conversation at home. You feel the familiar urge to interrupt and make your case. Walking by the Spirit could look like asking for help, taking a breath, and letting the other person finish. That small choice matters because the Spirit’s work takes shape in real relationships. Paul names love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. These aren’t decorations for a religious life. They change what it feels like to live with us, work beside us, and trust us. Notice, too, whose fruit this is. Paul calls it the fruit of the Spirit. God is personally involved in growing these qualities in people who belong to Jesus.

That doesn’t make your choices unimportant. Paul tells believers to walk, to be led, and to keep in step. Receiving help still means responding to it. You can bring your actual day to God: the meeting you dread, the child who keeps pushing your buttons, the temptation you keep hiding. Ask him to help you take the next faithful step there. You don’t have to create a feeling first or wait until you’re sure you’ll handle everything perfectly. Open the passage and choose one quality from Paul’s list that your relationships need today. Then look for one place to practice it while depending on God. If you fail, tell the truth, make things right where you can, and return to him. Growth often includes that return. The hopeful news is that the Christian life isn’t a solo project. The Spirit is present in the life you actually have, helping you become more like Jesus within it.

Sit with this

  1. 1Where would it make the biggest difference today to remember that you have God’s help?

Journal prompt

Describe one moment from the last two days when you reacted in a way you regret. Name what you wanted in that moment, choose one quality from Galatians 5:22-23, and write a short prayer asking for help with your next similar situation.

Days 2–5 are in the app

Carry Craig Groeschel's sermon through the whole week.

  1. 2

    Look Closer

    The fruit grows where the Spirit leads.

  2. 3

    What It Meant Then

    Why a letter about freedom ends up talking about love.

  3. 4

    The Hard Question

    What if the thing you want changed is also something you keep protecting?

  4. 5

    Carry It Forward

    God is growing a life that brings his love within reach of others.

Start this study free

Free while in beta. Journal and ask questions as you go.

Where the passage connects

  • Galatians 5:16-25

    Forgiveness does not end the struggle with sinful desires, but following the Spirit allows him to grow the character that effort alone cannot produce.

  • John 16:7; John 14:16-17; Romans 8:11

    The Holy Spirit is fully God and a personal helper who lives within believers, making Jesus' departure the doorway to God's lasting presence and resurrection power in them.

  • Romans 8:26; John 16:8

    The Spirit helps believers in wordless weakness and exposes sin with the loving purpose of drawing them toward God's ways.

  • 1 Corinthians 12:7-11

    The Spirit chooses each believer's gifts and gives them for helping people and strengthening the church.

  • Acts 1:8; Acts 2:1-4, 38-41; Acts 4:29-31

    The Spirit empowers public witness to the crucified and risen Jesus, calls people to repentance and baptism, and gives an opposed church courage to keep speaking.

“You are not designed to live the Christian life in your own power.”

Craig Groeschel

“You don't need to know the whole plan, you just take the next step.”

Craig Groeschel

Get the Life.Church study every Monday

One email. Sunday's message, the points, and the verses. Free.

Unsubscribe any time. We never share your address.

More from Life.Church

All Life.Church studies →

This study is an original devotional inspired by Craig Groeschel's message “The Holy Spirit Can Change What You Can’t” at Life.Church. Watch the original sermon.