Romans 7:18-25 · 5-day study

When Trying Harder Stops Working

Going deeper on Jonathan Pokluda's sermon at Harris Creek Baptist Church (Waco, TX).

Week of Aug 30, 2026

The big idea

You can't beat your stuck place by trying harder, so stop fighting alone, admit you're powerless, and hand it over to a God who is strong enough and good enough to set you free.

Day 1 · FreeRomans 7:18-25

First Impressions

Even Paul got stuck. Here's why that's good news.

Have you ever made a promise to yourself in the morning and broken it by lunch? Maybe it was about your temper, your phone, your spending, or what you let yourself watch late at night. You meant it. You really did. And then there you were, doing the exact thing you swore you were done with, and a quiet voice in your head asked, “What is wrong with me?”

If you've ever asked that, you're in good company. The apostle Paul wrote a letter to the church in Rome, and right in the middle of it, he gets startlingly honest. Take a minute to read Romans 7:18-25 slowly. He says, “I have the desire to do what is good, but I cannot carry it out.” A few lines later he says, “the evil I do not want to do—this I keep on doing.” This is the same Paul who started churches all over the ancient world, survived shipwrecks, and wrote a big chunk of the New Testament. And here he sounds like a guy sitting in a parked car at 11 p.m., wondering how he ended up in the same spot again.

Sunday's message called this one of the most relatable passages in the whole Bible, and it's hard to argue. Notice what Paul doesn't do. He doesn't say, “I've got a few areas to work on.” He doesn't dress it up. He says, “What a wretched man I am!” That's not polished church talk. It's the kind of honesty most of us save for our lowest moments, if we say it out loud at all. A man who knew God that well still felt stuck, and he wasn't embarrassed to put it in writing for a whole church to read. That alone should help us breathe a little easier.

Here's what's easy to miss, though. The passage doesn't end in despair. Paul asks, “Who will rescue me from this body that is subject to death?” And in the very next breath he answers: “Thanks be to God, who delivers me through Jesus Christ our Lord!” Look at the question again. He doesn't ask what will rescue him, as in what plan, what book, what new routine. He asks who.

That one little word changes how we read everything. If the answer were a technique, we could do it by ourselves and feel pretty good about it. But if the answer is a person, then the first step is to quit pretending we have it handled and let someone help. Over the next five days, we'll dig into what Paul actually says, what was going on when he wrote it, and what it asks of us. For today, all you have to do is be as honest as Paul was. No fixing yet. Just telling the truth about where you feel stuck, even if it's only to God and to this page.

Sit with this

  1. 1Is there something in your life right now where you keep saying “never again” and then end up right back there? What is it, and how does it feel to say that out loud?

Journal prompt

Finish this sentence as honestly as you can, then write a few lines about it: “The thing I keep doing that I don't want to do is ______.” When did it start, and what do you usually feel right afterward?

Days 2–5 are in the app

Carry Jonathan Pokluda's sermon through the whole week.

  1. 2

    Look Closer

    Knowing what's right and being able to do it are two different things.

  2. 3

    What It Meant Then

    Who Paul was writing to, and why “the law” was such a big deal.

  3. 4

    The Hard Question

    What are you gripping so tightly that you won't ask for help?

  4. 5

    Carry It Forward

    Why “I can't, God can” is the whole Bible in six words.

Start this study free

Free while in beta. Journal and ask questions as you go.

Where the passage connects

  • Romans 7:18-25

    Paul wants the good and keeps doing the opposite, cries out for a rescuer, and then thanks God for Jesus, which gives us the pattern of desire, defeat, desperation, and deliverance.

  • Romans 8

    The pastor called Romans 7 the storm just before Romans 8's sunrise, where no condemnation and no power on earth can pull believers away from God's love.

  • Psalm 103

    This psalm shows how strong the God of 'God can' is: he forgives, heals, redeems, crowns, satisfies, and renews, which are six things we can't do for ourselves.

  • Proverbs 3:5-6

    The first verse the pastor memorized backs up the third step, because trusting God fully and giving up our own logic is how he straightens our path.

“Romans 7 is the storm right before the beautiful sunrise of Romans 8.”

Jonathan Pokluda

“He wants you to find freedom so much more than you want to be free.”

Jonathan Pokluda

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This study is an original devotional inspired by Jonathan Pokluda's message “Surrender To God | Jonathan "JP" Pokluda | Harris Creek Sermons” at Harris Creek Baptist Church. Watch the original sermon.