Ephesians 4:26-32 · 5-day study

Before the Sun Goes Down

Going deeper on John Elmore's sermon at Harris Creek Baptist Church (Waco, TX).

Week of Sep 13, 2026

The big idea

Because Jesus wiped out your huge debt to God, you can hand over what others owe you, and you should go humbly and make things right where you have hurt someone.

Day 1 · FreeEphesians 4:26-32

First Impressions

Anger isn't the problem. Where it sleeps at night might be.

Think about the last time someone really got under your skin. Maybe a coworker took credit for your work. Maybe a family member said something cutting at dinner. You said 'it's fine,' but by bedtime you were staring at the ceiling, replaying the conversation and finally winning the argument in your head. If Sunday's message poked at something in you, this short passage is a good place to sit for a few days. Paul wrote Ephesians 4:26-32 to everyday Christians who got hurt, got angry, and got stuck, just like us. Notice what he says first: 'Be angry and do not sin.' He doesn't say 'never feel angry.' Anger itself isn't the problem. Even Jesus got angry. Sometimes anger works like a smoke alarm. It tells you that something matters or something is wrong. The trouble starts with what we do after the alarm goes off.

Then comes the part that's easy to skim past: 'Do not let the sun go down on your anger, and give no opportunity to the devil.' Paul is saying anger can't be left to sit. If we carry it into the night, it doesn't stay the size it was. It sinks in. It gives something unwelcome a place to settle and grow. A few lines later he lists what grows there: bitterness, rage, shouting, cutting words, and the wish to get even. Nobody plans to become a bitter person. It happens slowly, one night and one grudge at a time. But Paul doesn't leave us with a warning. In verse 32 he turns the page: 'Be kind to one another, tenderhearted, forgiving each other, as God in Christ forgave you.'

Those last few words are the hinge of the whole passage. Paul doesn't say to forgive because it's the nice thing to do, or because you'll feel better, though you might. He points backward. Before we were ever asked to give forgiveness, we were handed it. Whatever God asks of us here, he did for us first, and it cost him far more than it will ever cost us. Over the next five days we'll slow down and dig into these words together. We'll look at what they meant when Paul wrote them, where they push on us, and how they fit into the bigger story of the Bible. For today, don't try to fix anything. Just notice. You don't have to solve a hard relationship in one sitting. You only have to be honest about where your heart actually is. Who came to mind on Sunday? Give that name a little room today, and ask God to meet you there.

Sit with this

  1. 1When you hear 'don't let the sun go down on your anger,' who's the first person who comes to mind, and what do you usually do with that anger at night?

Journal prompt

Write about one person or situation from the past week that still stings. In two or three sentences, describe what happened. Then write what it feels like in your body and mind when you think about it (a tight chest, replaying the conversation, avoiding their name). End with one honest sentence to God about it.

Days 2–5 are in the app

Carry John Elmore's sermon through the whole week.

  1. 2

    Look Closer

    The original words in this passage are sharper than our English ones.

  2. 3

    What It Meant Then

    A church full of former enemies, and why this command was a matter of survival.

  3. 4

    The Hard Question

    What are you waiting for before you let this go?

  4. 5

    Carry It Forward

    One thread from the first page of the Bible to the last.

Start this study free

Free while in beta. Journal and ask questions as you go.

Where the passage connects

  • Romans 8:6

    Living by your own gut instincts ends in broken relationships, while living by the Spirit brings life and peace, so constant strife is a sign to check who is steering.

  • Ephesians 4:26-32

    Paul tells us to deal with anger before bedtime so the devil gets no room, and to forgive the way God forgave us in Christ, which is why the little word "as" carries so much weight (the flow continues into 5:1, where we are told to copy our Father).

  • Colossians 2:13-14

    Every sin on our record, the whole list Satan could use against us, was nailed to Jesus' cross and marked paid, which leaves us no grounds for holding a smaller list against anyone else.

  • Mark 11:25

    Jesus ties our praying to our forgiving, and the sermon used it (along with Matthew 18's story of the servant who would not show mercy) to warn that a heart that never forgives should question whether it has truly received forgiveness.

  • Matthew 5:23-24

    If you remember in the middle of worship that someone has something against you, Jesus says to go make peace first, which shows that asking forgiveness is a biblical command and not just a recovery-group idea.

“Pardon sin or be poisoned within.”

John Elmore

“Forgiven people forgive people. How could we not?”

John Elmore

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This study is an original devotional inspired by John Elmore's message “Healing Relationships | John Elmore | Harris Creek Sermons” at Harris Creek Baptist Church. Watch the original sermon.