Colossians 2:16-23 · 5-day study

When Good Rules Get in the Way

Going deeper on Jason Shepperd's sermon at Church Project (The Woodlands, TX).

Week of Oct 25, 2026

The big idea

Jesus wants your heart, so stay close to him instead of letting human rules or impressive spiritual claims define your faith.

Day 1 · FreeColossians 2:16-23

First Impressions

What if you could stop proving you belong?

Have you ever walked into a room and wondered whether you were doing it right? Maybe everyone else seemed to know when to stand, what to say, or how to pray. You wanted to be there, but part of you was busy checking yourself. Church can feel like that too. Someone else has a routine that looks more serious than yours, and suddenly you wonder if God is keeping score. Paul writes to people facing that kind of pressure. Some were being judged over food, drink, and special days. Others were made to feel small by people who talked as if their spiritual experiences put them above everyone else. Paul tells the church twice, in effect, not to hand those people the power to decide whether they belong to Christ.

Read Colossians 2:16-23 slowly. Notice that Paul does not call food, a day of rest, or a personal practice bad. His concern is what happens when people turn those things into a test of someone else's standing with God. A meal can be enjoyed with thanks. A day set aside for rest can be a gift. A habit of prayer can help you pay attention to God. But none of these can carry the weight of making you acceptable to him. Paul calls the old calendar practices a shadow and says the reality is found in Christ. A shadow can point you toward someone, but you would not hug a shadow when the person is standing in front of you. Jesus is the one these signs were meant to point toward.

That changes the question you bring to this passage. Instead of asking, 'Which rules can I drop?' try asking, 'What am I trusting to make me feel close to God?' It might be a habit you are proud of, a habit you feel guilty for missing, or the approval of a person whose faith seems stronger than yours. Paul does not invite us to care less about how we live. He invites us to stay close to Jesus, whom he calls the head of the body. We grow as we remain connected to him and to one another. Today, you do not need to perform your way into this reading. Bring your real self: curious, tired, hopeful, distracted, or all four. Ask Jesus to show you where a helpful practice has become a heavy burden. Then ask him to help you see him more clearly than the burden.

Sit with this

  1. 1When do you feel like you have to prove you're a good Christian?

Journal prompt

Write about one church habit or expectation that makes you worry about whether you belong. What do you think Jesus would want you to bring to him about it?

Days 2–5 are in the app

Carry Jason Shepperd's sermon through the whole week.

  1. 2

    Look Closer

    A shadow can point the way, but it cannot hold you.

  2. 3

    What It Meant Then

    A young church faced loud voices about who belonged.

  3. 4

    The Hard Question

    What does your private scorecard do to your heart?

  4. 5

    Carry It Forward

    Stay close to the one who helps you grow.

Start this study free

Free while in beta. Journal and ask questions as you go.

Where the passage connects

  • Colossians 2:16–23

    Paul warns against judging believers by religious customs or impressive claims because those things cannot give the heart the growth Jesus gives.

  • 1 Corinthians 5:12–13

    Paul calls the church to address open, unrepentant sin among its own people while leaving judgment of outsiders to God.

  • Galatians 2:20; Romans 7:21

    Life with Christ begins with dying to the old self, even though the pull toward sin remains a daily struggle.

  • 1 Peter 5:8–9; Ephesians 6:12

    These passages call believers to stay alert to spiritual danger and stand firm in faith.

  • Job 31:1

    Job’s commitment about where he looks gives Jason a verse to remember as he asks God to change his desires.

“The people who are really spiritually mature, they don't make me feel bad. They help me grow in my faith.”

Church Project pastor (name not provided)

“Rules restrain us, but rules don't remake us or reform us.”

Church Project pastor (name not provided)

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This study is an original devotional inspired by Jason Shepperd's message “Attacks.Unspiritual.Elemental.Restraint. // Colossians 2:16-23 // October 25, 2026” at Church Project. Watch the original sermon.